How to Reduce Swelling in the Foot After Surgery?

How to Reduce Swelling After Foot Surgery

Swelling is one of the most challenging aftereffects of foot surgery. This swelling can inhibit your range of motion, cause pain, and increase discomfort. Swelling can make life uncomfortable for weeks or even months. 

If this happens, many things can be done at home to reduce the symptoms and learn how to manage them better.

There are several ways to reduce swelling after foot surgery. These ways will help you maintain mobility and prevent painful symptoms.

This post will cover the best ways to reduce swelling after foot surgery.

Table of Contents
    Add a header to begin generating the table of contents
    Scroll to Top

    Enough Rest is Important


    After foot surgery, it’s essential to get enough rest. This allows your body to heal and recover. 

    Sitting or not moving enough after foot surgery can increase swelling in your feet. Your blood flow slows, which makes symptoms worse.

    Not getting enough rest can also make it challenging to do the exercises that will help the recovery later on. So don’t overdo it. Listen to what your doctor says about resting after you have surgery done. It’s a very important part of recovery from foot surgery.

    Cold Therapy

    Cold therapy is always used to reduce swelling after foot surgery. It is common knowledge that cold treatment can help reduce swelling. 

    Cold therapy also works to draw out excess fluids from the body. This can help prevent chronic cases of pain and swelling.

    This is a simple home remedy you can easily do at home before bed (if possible). Wrap ice or frozen juice packets in a towel and put them inside your pajamas on the affected foot areas. 

    It would be best if you wrapped it up tight to reduce movement and keep it cold in your bed all night. Do not pull at the ice pack since it will cause bleeding over the affected area.

    It may feel uncomfortable at first to sleep with a treated foot. However, it is essential to do so to reduce swelling. 

    You should keep the ice on for about 15- 20 minutes or until the area feels numb. Afterward, wrap an elastic bandage around it to keep it tight and secure.

    Stand up and take pressure off of your foot for at least 30 minutes after you remove the ice pack. You can stand up and walk around a little after feeling better. You should do this once or twice a day for at least 2 weeks to find relief from swelling symptoms after surgery.

    Use Compression

    Compression stockings are compression garments that go from the toes to the thighs. 

    These stockings can help improve blood circulation. Wearing these stockings will provide a higher comfort level for longer periods. It will also help recover faster. 

    When you first start wearing them, it’s best to wear them during the day for about an hour or two at a time. 

    You can increase the time you wear them over time until you’re able to wear them 24 hours a day.

    You will get the best results when you wear two pairs of stockings for at least 4 days after surgery. There may be times when you need to wear them for longer than that. 

    Elevate the Injury


    Another great way to reduce swelling after foot surgery is to elevate your foot. This will increase blood flow and help to break down the tissue that causes the swelling.

    Elevating the injury is a crucial step in reducing swelling after foot surgery. We’re often not used to taking our feet fully off the ground when we walk. This causes us to put pressure on foot and ankle joints, which can cause pain and swelling.

    To relieve swelling in foot or ankle joint, elevate it as much as possible. This can be done with an elevated bed that supports your foot and ankle or sitting or standing on a stool.

    While at it, be sure the rest of your leg is elevated too. This will help reduce swelling and pain in your entire lower leg.

    Essential movement only and Use Mobility Device

    After surgery, it is essential to focus on the recovery process. Your doctor and physical therapist can help you determine when you are ready to walk around. Until then, relax and stay off your feet.

    This will reduce swelling after foot surgery. This is by allowing your body to rest and recover from your procedure.

    Use a mobility device like crutches to help you move safely and easily around the house or wherever you need to go. 

    Crutches will ensure that you keep all of your weight off of foot. This will happen while supporting yourself, making you less likely to slip and fall.

    Practice with an Ambulatory Aid

    Swelling may result from your body healing and adjusting to the new body part after  surgery. One way to reduce swelling is to use an ambulatory aid, such as crutches or a walker. Having enough rest is essential to recovery from foot surgery.

    An ambulatory aid can reduce swelling by keeping your weight off the affected area. Using an arm crutch or hand-held walker can also help you move around more comfortably as you feel better. 

    Medications as directed

    Your doctor will probably prescribe some medication to help manage symptoms.

    There are a few different classes of medication that can be used to reduce swelling. Your doctor will go over what you should expect with each type. Before using it, you should know how effective it is and whether or not it has side effects.

    Your doctor often wants you to use all the recommended medications. This will try to manage the swell as quickly as possible. Otherwise, you may need to wait before taking anti-inflammatory drug or muscle relaxant.

    Be sure to ask your surgeon about which medications need to be taken during your recovery.

    Diet and Avoid Smoking and drinking


    Another thing is to eat healthy foods and avoid smoking and drinking alcohol.

    Smoking causes constriction in the blood vessels. This reduces your blood flow or oxygen supply. This, in turn, can lead to swelling.

    Alcohol consumption leads to dehydration which also contributes to swelling. Drinking plenty of water is essential for reducing swelling after surgery too.

    Gentle massage away from the surgical site

    Water retention, passing bacteria, and excessive fluid around the body cause swelling. Massaging this area gently will help loosen the tissue and drain excess fluid. Perform a few drops at a time if needed.

    An excellent way to reduce swelling is to massage the surgical site gently. This will help move fluid and blood from the surgical site and promote circulation. Massage can be done at home by yourself, or you can have a massage therapist come in. 

    You can also add essential oils like lavender, chamomile, or geranium to a warm compress to soften the muscles and reduce pain in your foot.

    Note: Swelling that worsens after 48 hours following the procedure should be reported to your physician.

    Final Word

    The swelling after foot surgery is one of the most challenging and critical issues that patients will face. It can affect the range of motion, cause pain, or interfere with some activities.

    It is widely believed that you can use some natural remedies to relieve swelling after foot surgery. 


    How To Use One Crutch?

    How To Use One Crutch (Step By Step Guide)

    If you’re recovering from a leg injury and are prescribed to use one crutch, you might be feeling quite limited. For most people, walking with one crutch is ‘easier’ than walking on two crutches. It can feel strange at first if you haven’t used a single-leg device before.

    Some people are afraid of using it, and they need to overcome their fear by realizing they can go out more often if they use a crutch. This article will show you how to walk with one crutch.

    Table of Contents
      Add a header to begin generating the table of contents
      Scroll to Top

      How To Use A Single Crutch

      There are many types of single-leg devices, so it’s best to try things you are comfortable with. Here are a few ways how to use one crutch:

      Fitting Crutch

      At first, you need to fit the crutch to your injured leg. Slip it over your foot until your toes touch the floor comfortably. 

      It’s easier to balance if you use something for support, especially if this is the first time you use a crutch.

      Standing From A Sit

      You can use the same crutch to help you stand up from a sitting position. The process is the same, except you will be standing. The crutch should be at the side of the injured leg. 

      The arm holding the crutch should be bent and locked to your side. If you are using a folding device, flip it up after you stand up, but before you move your leg forward or walk.



      There are two different ways to walk with one crutch. One is to drag it on the ground, and the other is to walk with it firmly. To drag it on the floor, grip the crutch using your thumb, index finger, and middle finger. 

      Adjust your hand position until you can hold it comfortably on your injured leg. Then, you can use your arms to push yourself off the ground.

      Hold the crutch like you are walking with a cane to walk with it. Make sure that it’s tight enough for you to stay balanced. 

      If something is loose, this will affect your walking speed and ability to balance. However, even if it’s a little loose, it will help you in your first steps.

      Up And Down Stairs With One Crutch

      It’s best to start by standing on a stair. Use the crutch like you’re walking with something other than a crutch, or you might slip and fall down the stairs. 

      When climbing, place your injured foot on the step, then push off with your other leg. Do the same for descending the stairs.

      Up And Down Stairs Without A Crutch

      Use the other foot:

      • Move your injured leg up the step, use your other foot to push off from the ground, and put that leg on top of the step.
      • Repeat this until you reach the top or bottom of the stairs.
      • Repeat with your injured leg.

      You can also use the railing. Just do the same by placing your foot on the stair, then push off with your other leg to climb or descend the stairs.

      Is It OK To Use One Crutch? (Advantages)

      Using one crutch is OK as long as you are recovering from a leg injury. Here are some advantages of using one crutch:

      You can go out more often if you do not have to use two crutches. People should use one crutch to recover from a leg injury. 

      You will be able to do simple activities like taking a shower or eating, which most likely would have been impossible with two crutches. You will be getting your life back.

      It’s easy to use so you won’t have difficulty going out with your friends and family. Your body will get used to it over time, so you won’t have trouble walking with it. 

      It is also safe to use, meaning you won’t get hurt. However, if you are too protective of your leg, it will be hard to adapt yourself to the crutch.

      You do not risk injuring your knee when using one crutch since you will be using only one leg. You can also use your injured leg more often than usual (since it will not cause much pain in this case).

      The weight of one crutch is much lighter than two crutches, making it easier to swing around. Also, since there’s less weight on one leg, it will not cause fatigue as much. Therefore, you’ll be able to stay active longer than usual.

      The Disadvantages Of Using One Crutch


      When using a single-leg device, it will be challenging to get around in town. It will be much more tiring if you carry groceries or even want to go out for a stroll. 

      You will also have problems walking around small objects placed on the ground, like a table or an object with wheels.

      If your foot gets caught between the crutch and the floor, this can cause an injury. Your leg can also get caught between the crutch and the object in front of you. The same happens when you step on something weird on the floor with your crutch. 

      It’s best to wear shoes while walking with a crutch and to avoid wearing high heels or sandals. Plus, it will be impossible to carry anything in your hands.

      Top Cases For Using One Crutch

      When and why should you use one crutch instead of two? Here are some instances when you’ll be more comfortable using one crutch:

      1.Your injured leg is a little sore: If your injured leg is in relatively good shape but still has some pain, then using one crutch will be much better than using two crutches.

      You will be able to move around easily, and you won’t need to run the risk of injuring your other leg if you accidentally step on their crutch or something on the ground.

      2.You have a heart condition: If your heart is weak, using one crutch is better than using two. This is because there will be less weight on your body, which means you won’t feel tired when walking. It will also be easier to walk around with just one crutch.

      3.You have broken a bone in both legs: If you have sustained an injury and broken a bone in both legs, then it would be best to use only one crutch.

      This is because moving around will be much easier, and you won’t need to use two crutches. You can do simple activities such as going to the bathroom, eating or showering.

      4.You have a broken leg: If you broke your leg, it would be best to use a single-leg device instead of two crutches. It will not only be easier for you to move around, but you’ll also feel less pain.

      What Are The Alternatives To Using One Crutch?

      1. Canes And Walking Sticks

      You can use a walking stick or cane instead of using crutches. However, this will take a bit more time to get used to. 

      Plus, this alternative can be challenging if you have a bad balance and a lot of pain because of the injury.

      2. Knee Scooters

      When using knee scooters, you’ll be able to go around with much more freedom. However, it will take much longer to get used to it since this device is a little trickier than a crutch. Plus, they are more expensive than crutches, and you risk getting hurt if you fall.

      Final Word

      Using one crutch won’t be that hard. Just follow this article, and you’ll be able to use one crutch as soon as tomorrow. Don’t worry about feeling awkward because it takes time for your body to adjust to using a single-leg device.