Embrace it: Quotes About Disability

Embrace it: Quotes About Disabilities

The first thing a person must do is to embrace the situation and the settings around. There is great power within each person no matter with disability or without. Promise yourself to look forward and make the best out of the hand you’ve been dealt.

Learn to adapt and rock your disability bravely, enjoy the improvement and aspire for more. It is important to focus on what lies ahead and not let the circumstance stop you.

Remind yourself of how powerful you are and embrace your situation as you read these quotes about embracing your disability.


Your present circumstances don't determine where you can go; they merely determine where you start.

Nido Qubein is the President of High Point University, an American/Jordanian businessman and motivational speaker. The hand you’ve been dealt doesn’t necessarily determine the outcome of the game. Do not limit yourself by what you have right now, recognize your strength and aspire to build the life you dream of.

Aerodynamically the bumblebee shouldn't be able to fly. But the bumblebee doesn't know that so it goes on flying anyway.

Mary Kay Ash was an American businesswoman and creator of the largest cosmetic companies in the world. She was a  feminine-looking role model and helped many women achieve great results.

If you're going through hell, keep going.


You play the hand you’re dealt. I think the game’s worthwhile.

We, the ones who are challenged, need to be heard. To be seen not as a disability, but as a person who has and will continue to bloom. To be seen not only as a handicap but as a well intact human being.

My advice to other disabled people would be, concentrate on things your disability doesn’t prevent you doing well and don’t regret the things it interferes with. Don’t be disabled in spirit as well as physically.


It is a waste of time to be angry about my disability. One has to get on with life and I haven’t done badly. People won’t have time for you if you are always angry or complaining.

Do not waste your life regretting the presented situation, rather aspire to change it and move forward. Focus on finding solutions, not the problem. 

However difficult life may seem, there is always something you can do and succeed at.

Remember that there is always a way to reach your destination. No matter how difficult things may appear, keep putting in effort and a path will present itself for you.

When you can’t change the direction of the wind — adjust your sails.

H. Jackson Brown was an American novelist, known for his inspirational books. writer of New York Times’ bestseller: Life’s Little Instruction Book.   


Just because a man lacks the use of his eyes doesn’t mean he lacks vision.

Stevland Hardaway Morris, known as Stevie Wonder. He is an American musician. Despite losing his sight shortly after being born, he renovated the music culture and inspired people through his songs.

Use the skills that I have got. Do not focus on what I have not. Of course, I am aware of my limitations. Yet, I am a part of God’s wonderful creation.

William E. Lightbourne is an American pastor and an advocate for persons with disabilities. Within his lines, he urges to focus on the positive side and use unique set of skills. Do not feel helpless for the things you do not have, rather rely on your strong points and make the best out of them. 


If you get into what's missing, you don't appreciate what you have.

Donald J. Trump is a politician, businessman and is the 45th President of the United States.

But pain... seems to be an insufficient reason not to embrace life. Being dead is quite painless. Pain, like time, is going to come on regardless. Question is, what glorious moments can you win from life in addition to the pain.

Lois McMaster Bujold is a science fiction writer. Her work granted her to win the Hugo Award for best novel four times

Disability doesn’t make you exceptional, but questioning what you think you know about it does

Stella Young is an Australian comedian and activist for disabled people’s rights. She was born with osteogenesis imperfecta which made her aspire to change how society views people with disabilities

One of the most ignored disabilities on earth is allowing one’s thoughts to discourage one from taking advantage of one’s abilities in life.

Your thoughts are the fuel to your will. Your mindset and the thing you believe in have an impeccable impact on your life and in order to succeed, one must not let his inner thoughts discourage him.


Once we accept our limits, we go beyond them.

Albert Einstein, one of the most famous theoretical physicists. made great contributions in several fields and also the discoverer of relativity theory. Learn to accept reality and current situation. It is only you have accepted the circumstance can you begin to fetch solutions.

My advice to other disabled people would be, to concentrate on things your disability doesn’t prevent you from doing well and don’t regret the things it interferes with. Don’t be disabled in spirit as well as physically.

Final Words

Embracing your circumstances, disability or not, is the first step towards realizing your inner strength. Always remind yourself of how capable and strong you are to take control of the situation and find new ways. Most importantly, promise yourself to move forward and make the most of your situation.

It doesn’t matter what your disability may be. Embrace it with courage, adapt, and strive for personal growth. Focus on what lies ahead, and don’t let your circumstances hold you back. As you read these quotes, remind yourself of your of how strong you really are and remember that the future is filled with limitless possibilities.

worldcrutches sudden ankles pain

Understanding Sudden Ankle Pain Without Injury or Swelling

Understanding Sudden Ankle Pain Without Injury

We’ve all experienced that inexplicable twinge or ache in our bodies from time to time, and sometimes it targets our ankles. If you’ve ever found yourself wondering why your ankle suddenly hurts without any apparent injury or swelling, you’re not alone. In this post, we’ll explore some common reasons behind experiencing sudden ankle pain without an injury, the symptoms to watch out for, and when it’s crucial to consult a doctor. Plus, we’ll delve into potential remedies to help you find comfort and relief.

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    Why Does Sudden Ankle Pain Occur Without Injury or Swelling?

    worldcrutches sudden ankles pain

    Overuse or Strain

    One of the most common reasons for sudden ankle pain is overuse or strain. This can happen if you’ve been on your feet for extended periods, engaged in strenuous physical activity, or walked on uneven surfaces. Your ankle muscles and ligaments may become fatigued, causing discomfort.


    Wearing shoes that don’t provide proper support or are ill-fitting can put excess pressure on your ankles. This can lead to pain and discomfort, even without any visible injury. This guide by a podiatric foot and ankle specialist  teaches patients how to find shoes that can help ease their pain.


    Various forms of arthritis, such as osteoarthritis or rheumatoid arthritis, can affect the ankle joint and cause sudden pain. Arthritis-related ankle pain may come and go, often worsening with increased activity.


    Inflammation of the tendons around the ankle joint can lead to pain. This can be triggered by repetitive activities or sudden increases in physical activity.

    Nerve Compression

    Sometimes, nerves in the ankle can become compressed or irritated, causing pain. This might be due to factors like wearing tight footwear or sitting in a way that puts pressure on the nerves in the ankle and foot.

    What Symptoms to Look Out For When Experiencing Sudden Ankle Pain?

    sudden ankle pain

    When you experience sudden ankle pain without an apparent injury, it’s essential to pay attention to other symptoms that can help identify the underlying cause:

    • Stiffness: Is your ankle stiff and difficult to move?
    • Tenderness: Do you notice tenderness or sensitivity around the ankle joint?
    • Popping or Clicking: Are there unusual sounds when you move your ankle?
    • Redness or Swelling: Even if there’s no initial swelling, monitor for any changes.

    When Should You Consult a Doctor?

    see a doctor sudden ankle pain

    While some cases of sudden ankle pain may resolve with rest and self-care, it’s extremely important to consult a doctor under certain circumstances:

    • Persistent Pain: If the pain persists or worsens despite self-care measures.
    • Inability to Bear Weight: If you can’t put weight on your ankle without significant pain.
    • Recurring Pain: If the pain keeps coming back, even after periods of relief.
    • Accompanying Symptoms: If you experience numbness, tingling, or weakness in the ankle, or if the pain is associated with a fever.

    Possible Remedies for Comfort

    apply ice to the ankle

    If your sudden ankle pain is not severe or accompanied by concerning symptoms, here are some remedies that may provide comfort:

    • Rest: Give your ankle a break from strenuous activities. Avoid putting excessive weight on it and elevate it when possible.
    • Ice: Applying an ice pack wrapped in a cloth to the affected area can help reduce inflammation and alleviate pain. Apply it for 15-20 minutes at a time, several times a day.
    • Compression: Consider using a compression bandage or brace to provide support and reduce swelling.
    • Anti-Inflammatory Medications: Over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help with pain and inflammation. Follow the recommended dosage.
    • Proper Footwear: Ensure your shoes provide good arch support and cushioning. Avoid high heels or ill-fitting shoes during this time.
    • Gentle Exercises: Perform gentle ankle stretches and exercises as recommended by a physical therapist to promote healing and prevent stiffness.

    The TLDR

    tldr sudden ankle pain

    So, let’s recap some key points:

    • Sudden ankle pain can result from overuse, improper footwear, arthritis, tendonitis, or nerve compression.
    • Symptoms to watch for include stiffness, tenderness, popping sounds, and redness or swelling.
    • Seek medical attention for persistent, weight-bearing, recurring pain, or accompanying symptoms.
    • Remedies include rest, ice, compression, anti-inflammatory meds, suitable footwear, and gentle exercises.


    The Wrap-Up!

    Sudden ankle pain can disrupt your daily life, but understanding its causes and symptoms can help you manage it effectively. Remember that these remedies are for temporary relief. If your ankle pain persists, worsens, or is accompanied by concerning symptoms, don’t hesitate to seek professional medical advice. Your health should always be a top priority, and a doctor can help you pinpoint the cause of your pain and provide appropriate treatment options.


    The Complete Guide to Diet For Broken Bones

    Diet For Bone Fracture

    Have you broken a bone by accident? Perhaps one of the very worst feelings in the world is realizing that you have broken a bone. Often it will take weeks, if not months, to heal, depending on the severity of the break. Yet, contrary to what you might believe, there is a better way to promote bone healing than resting and waiting for it to get better.

    By changing your diet and upping your macronutrient and micronutrient intake, you can promote bone healing at an increased pace. Our article will look at which macronutrients and micronutrients in your diet can help heal broken bones faster. 

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      Which Macronutrients Can Help?

      Do you know what a macronutrient is? Fear not, because we will explain what macronutrients are and how they help promote bone healing. We’re also going to delve into a few of the macronutrient foods you need to eat if you have broken a bone. 

      Macronutrients are carbohydrates, proteins, and fats. Macronutrients are the nutrients that your body uses in the largest amounts. If you aim to eat a healthy diet, you shouldn’t exclude or restrict your body’s macronutrients. 

      What do macronutrients do? Macronutrients are the nutritional components you need to eat so that your body can produce energy. You need to eat certain macronutrients if you want your broken bone to heal faster. We will look at one of the most crucial macronutrients for bone health.


      Were you aware that approximately half your bone structure is made up of protein? When you break a bone, your body needs protein to rebuild it. Additionally, protein helps your body absorb and use calcium, a key micronutrient that we will discuss soon.

      You will slow down the healing process if you don’t eat protein-rich foods after breaking a bone. This is because it has been proven that protein deficiency slows down bone healing. It’s recommended that you consume 0.035 to 0.053 ounces of protein per pound for optimal bone health. Let’s look at an example. If you weigh 150 pounds, you need 2.4 to 3.5 ounces of protein every day. 

      Which Macronutrient Foods Help Broken Bones?

      Below, we briefly listed a few macronutrient foods (proteins) you need to incorporate into your diet. These foods will promote bone health and help your broken bone heal quicker.

      Chicken, turkey,sirloin, salmon, tuna, milk,cheese, nuts, soy, yogurt and beans.

      Which Micronutrients Can Help?

      Now that you know what macronutrients are, we can look at what micronutrients are. Firstly, your body doesn’t need as many micronutrients as it does macronutrients. Despite this, they are certainly still one of the crucial groups of nutrients your body needs. 

      Micronutrients are classified as vitamins and minerals. Vitamins and minerals are important for energy production, immune function, and bone health. 

      That’s why you need to ensure you’re eating foods in your diet that are rich in micronutrients. Your body cannot produce micronutrients, so your bone break will take longer to heal if you don’t incorporate them into your diet. Let’s look at a few of the micronutrients you need to add to your diet if you have a broken bone.



      Undoubtedly, calcium is a mineral that helps your body build strong bones, so food and drinks rich in calcium can help your broken bone heal. This mineral is largely considered one of the main bone-forming micronutrients. Thus even after your bone is healed, you should continue the recommended dosage. 

      Yet what is this dosage? According to dieticians and physicians, most adults should consume, on average, between 1,000 and 1,200 milligrams of calcium every day. If you need more calcium, your doctor will tell you how much more. 

      Vitamin D

      Another crucial vitamin you need in your diet is vitamin D. This vitamin helps your blood take in calcium and use it. It also helps build up other minerals in your bones. This ensures any broken bones heal faster and as they should. 

      Besides eating various foods rich in vitamin D, you can also get this vitamin from sunlight. It’s recommended that you spend about 15 minutes in the sun each day to ensure you’re getting enough. According to recommendations, adults need at least 600 IU of vitamin D every day, and if you’re older than 80, you need a minimum of 800 IU. 


      Few people realize that they need potassium in their diets. If you have the right amount of potassium in your diet, you won’t lose as much calcium when you pee. This means you have more calcium to promote bone healing. 

      Fortunately, many fruits and vegetables have potassium, so getting the amount you need isn’t hard. Try to aim for between 3,500 and 4,700mg of potassium each day if you’re an adult. 

      Vitamin C


      Vitamin C is another incredibly important vitamin your body needs to heal broken bones faster. Vitamin C helps your body produce collagen. Collagen is an essential protein your bone needs to heal. 

      It is believed that the average adult needs between 65 to 90 mg of Vitamin C every day and usually no more than 2,000mg a day. When choosing foods, you need to remember to avoid heated or aged foods with vitamin C in them. This is because these types of foods could have lost some of their nutrients. 

      Which Micronutrient Foods Can Help?

      As we did with the macronutrient (protein), we will look at which foods you need to eat to get the micronutrients you need to promote faster bone healing. 

      • Calcium: Broccoli, kale, white sesame seeds, bok choy, milk, yogurt, almond milk, cottage cheese, and fortified cereals. 
      • Vitamin D: Certain orange juice, egg yolks, milk (not all types), and fatty fish. 
      • Potassium: Bananas, potatoes, nuts, seeds, yams, salmon, and avocados. 
      • Vitamin C: Kiwi fruit, bell peppers, oranges, berries, tomatoes, and Brussel sprouts. 

      How Do Macronutrients And Micronutrients Help Promote Bone Healing?

      The food you eat daily can have a huge impact on how quickly or slowly a bone heals. If you don’t include macronutrients or micronutrients in your diet that promote bone health, your bone will take longer to heal. Ultimately, good nutrition plays a crucial role in influencing bone growth, health, and strength. 

      Additionally, every stage of the bone healing process demands increased nutritional demands. That’s why your dietary intake is important. You can eat the right micro and macronutrients, but if you don’t eat the recommended amounts, you’re not benefiting. 

      What Foods Should You Avoid?

      There are foods and drinks you need to avoid if you want your broken bone to heal. We have briefly spoken a bit about these foods so that you have a better idea of what to avoid. 

      • Salt: If you like salty foods, you might want to avoid eating them while trying to mend a broken bone. Having too many salt foods in your diet can make you lose calcium through urine. You should aim for one teaspoon of salt while you work on healing your broken bone.


      • Alcohol: Perhaps one of the worst things you can do if you want to heal your broken bone is drink alcohol. Drinking alcohol slows down bone growth. The more you drink, the slower your bone fracture will be repaired.


      • Caffeine: Although it doesn’t affect the rate at which your bone heals drastically, too much coffee can slow bone healing. It’s best to avoid drinking more than four cups of coffee each day. This is because you could lose more calcium than you should each time you take a bathroom break.

      How Do Macronutrients And Micronutrients Help Promote Bone Healing?

      Besides ensuring there are enough macro and micronutrients in your diet, there are other things you can do to help heal your broken bone. We have briefly discussed the other things you can do below. 

      Drink More Water

      Did you know that healthy bones contain approximately 31% water? The amount of water you consume affects how well your bones can do the jobs they need for your body to function as it should. 

      For example, water distributes calcium and other minerals throughout your body and to your bones. You could still be missing out on faster bone healing because you’re not drinking enough water to get them to your bones.

      Eat Light Meals

      Eating large, unhealthy meals will cause strain on your body in many ways. For example, eating big meals puts more strain on your bones and organs as you gain weight. That’s why it’s an excellent idea to eat light meals throughout the day when you’re trying to promote bone healing.

      Have A Balanced Diet

      Besides eating lighter meals, you need to ensure you are eating a balanced diet. You should not only eat the nutrients we spoke about,also all foods that are recommended for you. A properly balanced diet is crucial if you want to heal a broken bone faster. So you need to ensure you’re eating the right carbohydrates, protein, fats, vitamins, and minerals. 

      In most instances, you can get the vitamins and minerals you need from your food. Yet, if this isn’t the case, you should speak with a doctor before beginning dietary supplements. 

      Final Word

      In essence, you need to ensure to eat the right micronutrients and macronutrients in your diet. This way, you can promote healthy bone growth and repair. If you don’t eat healthy, your broken bone will take longer to heal, which can be inconvenient

      The micronutrients and macronutrients we spoke about are what you should be eating. Yet, remember that you should speak to a physician and possibly a dietician to determine the right dosages and meals you need to eat.